Please choose classes that are best suited for your abilities and intensity level. We have provided class descriptions below with intensity levels identified. Classes are like clothes, all can be modified, but its best to pick ones that fit.
Low Intensity*: Your heart rate should not increase during this class and movements are gentle.
Moderate Intensity**: Your heart rate may increase to 50-70% of your estimated max. These classes may include quick explosive movements are require upper body strength to support your own body.
High Intensity***: Your heart rate may increase to 60-90% of your estimated max. These classes WILL include quick explosive movements and WILL require upper body strength to support your own body.
Barre: Low impact workout involving high repetitions of small range-of-motion movements, lights weights, and isometric strength training. Barre combines elements of ballet, pilates, and yoga creating long lean muscles.**
Cardio Kick & Condition: A pure cardiovascular conditioning class. This class includes elements of cardio kickboxing, plyometrics, speed & agility training. Cardio Kick & Condition is a 40-minute class.***
Circuit: A series of exercise stations to tone the total body. Stations include cardiovascular exercises, also.**
F.I.T.: F.I.T. is an excellent class for burning calories and increasing metabolism by using "work" and "rest" sets. The duration of sets will vary in duration week to week. F.I.T. is a 40-minute class.***
Kettlebells: A high intensity workout using kettlebells. This class utilizes powerful compound muscle movements and Olympic lifts to add overall strength, core strength, and cardiovascular fitness. Kettlebells is a 40-minute class.***
Pilates: A system of exercises designed to build physical strength, core, flexibility, and posture. Mostly floor exercises.*
Pump It Up: A full body workout using weights and body weight exercises to tone and strengthen upper body, lower body, and core muscles. High intensity but can be modified slightly. ***
Rip Fit: One hour of top down workout! A mix of cardio integrated with 1-minute toning intervals using weights, bands, and body resistance. High intensity but can be modified to fit your own groove. ***
Spin: A cardiovascular workout on a stationary bike. Up-tempo music, sprints, hills, and interval training while burning calories. Class can be modified for most intensity levels. ***
Yoga: Vinyasa based with a moderate amount of movement and strength poses. Moderate wrist intensive.*
Zumba: A Latin inspired, dance incorporated fitness class that uses basic principles of aerobic, interval and resistance training to maximize calorie burn and total body toning. This class is fast moving and intensity can be modified. **